ABOUT  OUR CLASSES

You took the plunge and decided to try pole / aerial fitness, good for you! Welcome to the exciting world of aerial dance and fitness!

                                           

Pole Dance: 

 

Pole Dance classes are available from beginner level to advanced! Beginners will start with basic climbing technique, upright poses, and spins. Students progress at their own rate and graduate levels only when ready. 

Be sure to note the dress code for each class. Pole tricks classes require shorts so your skin can "stick" to the stainless steel. Students who would like are welcome to wear heels in our dance classes. Please refrain from wearing any lotion or oil to class as the poles become slippery. No jewelry is permitted as it scratches the poles.

Aerial Silks: (currently on hold due to covid-19)

Aerial silks are long fabric ribbons that hang from the ceiling allowing artists to climb, twist, drop, and create beautiful shapes. .

Aerial Silks students should wear tight to the body clothing like leggings and shirts with underarm coverage. No jewelry is permitted in fabric classes as it could tear the apparatus.

Aerial Sling: 

 

Aerial Sling uses the same fabric as silks, but with a loop at the bottom. It is sometimes known as aerial hammock. It is an excellent precursor to aerial silks, and is also it's own apparatus.

Aerial Sling students should wear tight to the body clothing like leggings and shirts with underarm coverage. No jewelry is permitted in fabric classes as it could tear the apparatus.

Lyra:

 

Lyra is a round metal hoop that hangs from the ceiling where students perform aerial inversions and acrobatics. 

Lyra students should wear tight to the body clothing like leggings. No jewelry is permitted in lyra classes.